New Nepali Movie "Jerryy" seems Interesting


After mountainous success From 'Hostel' Hemraj BC is Back with 'Jerryy' as director and Writer. The film Has been Written by Samrat Prasad Gauchan and Hemraj BC.

The trailer of the Movie was released on 30th September 2014 via Youtube.
 The Movie Starring Anmol K.C , Anna Sharma, Amalia Sharma, Abhishek Man Sherchan and others seems interesting and looks like targeting all the Youth cinema Lovers.

The Movie Will be releases in your nearest cinema halls from 14th November ( 28th Kartik ) 
Make sure to add this movie in your watch-list. 
Here Wishing all the luck to Filcon pictures for the smash hit. 

हाम्रो काठमाडौँ राम्रो काठमाडौँ

मन्जुश्रीले पानी नै पानी भएको डाँडा चिरेर बनेको काठमाडौँ सहर अहिले फोहोरले भरिदै छ‌‍।

 मान्छेहरु सबै  फोहोर फाल्न व्यस्त  छन  सफा गर्ने फुर्सद कहाँ ।

बाटोमा  फोहोरको  थुप्रो देखेर नाक थुन्दै छी भन्नेहरुले एकचोटी सोच्नुस त हजुरहरुले  दिनमा  कति ठाउमा चाउचाउ, बिस्कुट अनि चकलेटका खोल, चुरोटका ठुटा जहातही फाल्नु भाको छ ।

कि हजुरहरुलाई  यो गाइको  माया लगेर बस्ने ठाउँ बनाइदिनु भाएको  त होइन  ।


सधै आफू त चिटिक्क परेर नुहाउनु हुन्छ होला नि, अब पालो सहर, चोक, बाटोलाई  नुहाइदिने, सफा गर्ने आफ्नो  नजिकको ठाउँहरु। सोच्नुस त  एकचोटी गनाएको फोहोर सोर्नु भन्दा त फोहोर नै नगर्नु  कति उचित होला।

सुरुवात आफैबाट र आजै बाट गरौ, प्रण गरौ विकासको लागि सफा र सुन्दर टोल, छिमेक, सहर, गाउँ अनि देशको  लागि ।

परिवर्तन र विकास  प्रत्येक नेपालीको  हातमा छ आउनुहोस सहि सदुपयोग गरौ, जति राम्रा हामी छौ त्यति नै राम्रो देश बनाऊ, आँखा लागाओस संसारले ।

  निशान पोख्रेल
Nissan Pokhrel )

Phytic Acid and Its Health Hazard


Phytic Acid and its health hazards




Fig: Structure of Phytic Acid


Phytic acid technically known as the inositol polyphosphate was discovered in the 1903 A.D.  This is the saturated cyclic compound with phosphorous, hydrogen, oxygen and cyclo-hexane. Phytic acid has a strong binding affinity to important minerals, such as calcium, iron, and zinc, although the binding of calcium with phytic acid is pH-dependent. The binding of phytic acid with iron is more complex, although there certainly is a strong binding affinity, molecules like phenols and tannins also influence the binding. When iron and zinc bind to phytic acid they form insoluble precipitate and are far less absorbable in the intestines. This process can therefore contribute to iron and zinc deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries and vegetarians. Contrary to that, one study correlated decreased osteoporosis risk with phytic acid consumption. It also acts as an acid, chelating the vitamin niacin, the deficiency of which is known as pellagra. 
The major source of phytic acid are barley, legumes, finger millet etc. The best natural way of reduction of phytic acid is the soak till some grains begin to sprout. This is the best natural way of reduction of phytic acid. 


fig: Pellagra

Abhishek Khadka
M. Tech Food Technology
Central Campus of Technology

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